Aquatics

Pool Schedule

Water in Motion:

Come enjoy a real POOL PARTY with this exciting workout that combines cardiovascular training with muscle toning techniques in the massaging environment of the pool! Amazing music, fantastic teachers and outstanding aquatic choreography make anyone, of any age or fitness level, ready to dive right in. Feel yourself supported, not only by the buoyancy of the water, but by the excitement, enthusiasm, and energy of the class as a whole!! A new WATER in MOTION class is created and taught every three months using new choreography and new music.

PRIVATE AND SEMI-PRIVATE LESSONS

Private and Semi-private swim lessons are available at North Dodge Athletic Club.

Call North Dodge Athletic Club to schedule private or semi-private swim lessons. Excellent instructors available with flexible scheduling. Punch cards available at a reduced rate.

Instructors:

Andree Izoco 209-752-9367
Jared Ford 319-430-1643
Bill Klahn 319-471-0220

AQUAPOWER

A one hour water aerobic class designed for a great overall workout. Each class will have a short warm-up followed by 25 minutes of invigorating cardiovascular work. Workouts will also include 5-8 minutes of abdominals and may include some deep water work. Classes may also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and bands.

AQUA TSUNAMI

We’re talking making waves. A high intensity cardio class with core body training and strengthening all in the water. Bands, free weights, and buoys may be used during the hour work out.

JOINT EFFORT

Enjoy a one hour water class in a supportive liquid environment. This class is very popular with seniors and people that have arthritis, as well as those people desiring a low impact workout. This class offers less impact on joints using a variety of techniques to increase flexibility, balance and strength, as well as cardio endurance. Joint effort is fun and challenging for a variety of fitness levels.

WATERWALKING

Waterwalking provides an opportunity to work in a supported liquid environment. One half hour pool time is devoted to those wanting to waterwalk on their own before joint effort class.

PUNCH CARDS ARE AVAILABLE FOR NONMEMBERS FOR ALL GROUP EXERCISE CLASSES.